Weigh In record (no journal entry) for 01 August 2018
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203.7 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1120 kcal
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Fat: 61.24g | Prot: 113.51g | Carb: 23.89g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Romaine Lettuce, Aldi Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing, Tomatoes, Bacon, Red Onions, Great Value Sharp Cheddar Cheese, Calavo Avocado, Hard-Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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