allenjr's Journal, 01 August 2018

186.2 lb Lost so far: 53.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 98.09g | Prot: 72.57g | Carb: 9.69g.   Breakfast: Coffee. Lunch: Sargento Colby Jack Cheese Sticks, Koegel's Ring Bologna, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Member's Mark Angus Beef Patty, Kraft Singles American Cheese. Snacks/Other: Kroger Hard Salami. more...

2807 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Rowing - 21 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...