Weigh In record (no journal entry) for 31 July 2018
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321.0 lb
Lost so far: 30.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1834 kcal
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Fat: 138.88g | Prot: 121.71g | Carb: 48.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Fage Total 0% Greek Yogurt, Green Way Organic Large Brown Eggs, Heavy Cream, Philadelphia Original Cream Cheese, Olive Oil, Feta Cheese, Kerrygold Grass Fed Butter, Cooked Asparagus (from Fresh), Publix Large Shrimp. Snacks/Other: Great Value Cashew Halves & Pieces, Market Pantry Deli Swiss Cheese Slices, Heavy Cream, Jell-O Sugar Free Cherry, Planters Heat Peanuts. more...
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losing 9.1 lb a week
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