blessed0989's Journal, 30 July 2018

Making myself eat chicken wings and strawberries 😕

Feeling pretty down and fighting the urge to just not eat at all in order to “lose weight” I know that will only lead to me binging like crazy after a few days and feeling even worse .

124.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 54.31g | Prot: 74.14g | Carb: 9.16g.   Lunch: Chicken Wing (Skin Eaten). Dinner: Skinless Chicken Breast, Cooked Mushrooms, Low Sodium Carrots (Canned), Makoto Yum Yum Sauce. more...