Weigh In record (no journal entry) for 28 July 2018
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324.6 lb
Lost so far: 26.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2018:
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1101 kcal
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Fat: 72.88g | Prot: 87.25g | Carb: 29.12g.
Breakfast: Organic Valley Organic Brown Eggs (Large), America's Choice Bacon Thick Sliced, Premier Nutrition High Protein Shake - Chocolate. Lunch: Fage Total 0% Greek Yogurt, Blueberries, Heavy Cream, Philadelphia Original Cream Cheese, Cucumber (Peeled), Hellmann's Real Mayonnaise, Signature Cafe Baby Back Ribs, Parmesan Cheese (Grated), Organic Valley Organic Brown Eggs (Large), Winn-Dixie Zucchini. more...
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losing 3.5 lb a week
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