Weigh In record (no journal entry) for 28 July 2018
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281.6 lb
Lost so far: 57.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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813 kcal
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Fat: 29.64g | Prot: 30.62g | Carb: 80.14g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Snacks Iced Honey Buns. Dinner: Mr Brain's Pork Faggots. Snacks/Other: Gin Rickey, Lamb Chop, Roast Beef. more...
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losing 1.5 lb a week
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sallymcdonagh's weight history
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