chrisw77's Journal, 25 July 2018

137.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 67.79g | Prot: 168.34g | Carb: 326.69g.   Breakfast: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Snack Pack Banana Cream Pie Pudding. Lunch: Zoi Vanilla Nonfat Greek Yogurt, Now Sports Whey Protein Isolate, Raspberries, Bananas, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk. Dinner: Halo Top Creamery Oatmeal Cookie Ice Cream, Kroger Vitamin D Whole Milk, Kellogg's Cinnamon Frosted Flakes. Snacks/Other: Olly Restful Sleep Gummies. more...

2409 kcal

Activities & Exercise: Watching TV/Computer - 5 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...