Weigh In record (no journal entry) for 24 July 2018
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207.4 lb
Lost so far: 20.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1196 kcal
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Fat: 47.15g | Prot: 160.84g | Carb: 34.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Coffee, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half. Lunch: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Freshly Buffalo Chicken Breast. more...
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losing 4.2 lb a week
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