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I'm in the 180's!!! How exciting! It's been literally decades since I've been in the 180's! Now to stay there. . .I'm sure there will ups and downs along the way!
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189.6 lb
Lost so far: 76.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1043 kcal
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Fat: 50.92g | Prot: 46.63g | Carb: 103.47g.
Breakfast: Compliments Unsalted Butter, Dempster's Honey & Oatmeal Bread. Lunch: Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet. Dinner: Honey & Oatmeal Bread, Hellmann's Half the fat Mayonnaise, green relish, hard boiled egg. more...
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losing 1.4 lb a week
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 Comments
Congrats, congrats, congrats. I hope you've lost with an eye on maintenance. You have put in a lot of effort and I can't help bu be elated for you.
25 Jul 18 by member: adamevegod1
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Thank you so much, adamevegod1! It is so nice to get support! It is essentially my "normal" life now, with some perks added in here and there, so I'm hoping maintenance won't be difficult. The worst thing i could do would be to say "I'm done!" and then go back to my pre-weight loss eating. Which I won't do! Thanks again! And good luck to you as well!
25 Jul 18 by member: Lindart
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