Weigh In record (no journal entry) for 25 July 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2018:
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1917 kcal
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Fat: 51.11g | Prot: 67.20g | Carb: 289.27g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Macaroni or Pasta Salad, A&W Cream Soda (Bottle). Dinner: Blue Moon Belgian White, Wild Rice (Cooked), Butter, Broccoli Flower Clusters, Smart Chicken Ground Chicken Breast. Snacks/Other: Danish Pastry. more...
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2203 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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