Weigh In record (no journal entry) for 23 July 2018
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208.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1172 kcal
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Fat: 70.89g | Prot: 112.55g | Carb: 21.99g.
Breakfast: Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Good Sense Roasted & Salted Pumpkin Seeds, Mayonnaise, Bacon, Broccoli, Pork Spareribs. Snacks/Other: Great Value Half & Half, Coffee. more...
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gaining 6.3 lb a week
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