Weigh In record (no journal entry) for 24 July 2018
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253.5 lb
Lost so far: 43.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1674 kcal
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Fat: 80.38g | Prot: 70.14g | Carb: 168.42g.
Breakfast: Trader Joe's Raw Brazil Nuts, Lucerne Colby Jack Slices, Lucerne Liquid Eggs, Luna & Larry's Coconut Bliss Vanilla Island, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Pacific Coast Clam Chowder. Dinner: Shrimp, Steamed Hard Shell Crab, Macaroni or Noodles with Cheese. Snacks/Other: Pound Cake, Starbucks Iced White Chocolate Mocha w/Almond Milk. more...
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gaining 0.9 lb a week
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 Comments
How may we encourage you this week?
24 Jul 18 by member: From371to184
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