Weigh In record (no journal entry) for 15 July 2018
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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2414 kcal
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Fat: 61.47g | Prot: 216.14g | Carb: 261.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Parmesan Cheese (Grated) , Gianelli Hot Italian Sausage. Dinner: Brown Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Fiber One Birthday Cake Bar, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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steady weight
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cmellblom1234's weight history
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