Weigh In record (no journal entry) for 14 July 2018
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284.6 lb
Lost so far: 54.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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696 kcal
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Fat: 30.09g | Prot: 22.36g | Carb: 83.80g.
Breakfast: Pork Sausage Patty or Link, Flavia Cappucino Latte Swirl, Land O'Lakes Whipped Butter Salted, Publix Seeded Whole Wheat Bread, Bacon. Lunch: Jams, Preserves, Marmalades (Low Sugar), The Devon Cream Company English Luxury Clotted Cream, Scone with Fruit. Dinner: San Luis Sourdough Sourdough Deli Bread, Hummus. Snacks/Other: Corn Tortilla, Milk (1% Lowfat with Added Vitamin A), Ice Pop Filled with Ice Cream. more...
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losing 5.4 lb a week
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