Weigh In record (no journal entry) for 14 July 2018
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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3202 kcal
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Fat: 148.68g | Prot: 146.80g | Carb: 97.42g.
Breakfast: Fried Egg, Edelmann's Maple Breakfast Links, Coffee. Dinner: Cheesecake, Trader Joe's Grilled Asparagus Spears, Lobster, Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks. more...
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losing 2.8 lb a week
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