Weigh In record (no journal entry) for 13 July 2018
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327.4 lb
Lost so far: 23.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1402 kcal
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Fat: 84.59g | Prot: 120.72g | Carb: 40.94g.
Dinner: Kerrygold Grass Fed Butter, Premier Nutrition High Protein Shake - Chocolate, Green Peas (Frozen), Taylor Farms Cauliflower Hash, Freshly Buffalo Chicken Breast, Ground Beef (Cooked). Snacks/Other: Publix Lightly Salted Cashews Halves & Pieces. more...
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losing 6.3 lb a week
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