Weigh In record (no journal entry) for 13 July 2018
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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597 kcal
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Fat: 9.14g | Prot: 100.85g | Carb: 29.28g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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gaining 4.9 lb a week
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