Weigh In record (no journal entry) for 10 July 2018
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183.1 lb
Lost so far: 13.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2423 kcal
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Fat: 73.33g | Prot: 224.41g | Carb: 217.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Progresso Breadcrumbs, Blom Beef Pork Veal Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Chef's Cut Real Steak Jerky - Original Recipe, Egg, San Marzano Diced Tomatoes, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Vitamin Shoppe Psyllium Husks, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 11.2 lb a week
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