Weigh In record (no journal entry) for 10 July 2018
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329.0 lb
Lost so far: 22.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1244 kcal
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Fat: 73.50g | Prot: 108.01g | Carb: 50.63g.
Breakfast: Heavy Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Peach, Mission Avocado, Mama Lupe's Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Great Value All Natural Sour Cream, Trader Joe's Black Bean & Roasted Corn Salsa. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 2.3 lb a week
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