allenjr's Journal, 10 July 2018

190.4 lb Lost so far: 49.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 92.46g | Prot: 85.44g | Carb: 25.61g.   Breakfast: Edelmann's Maple Breakfast Links, Coffee. Lunch: Broccoli Flower Clusters, Mission Avocado. Dinner: RM Steakhouse Style Tri-Tip, Johnsonville Original Bratwurst. Snacks/Other: Sargento Colby Jack Cheese Sticks, Member's Mark Natural Shelled Walnuts, Stop & Shop Asiago Cheese. more...

2640 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...