allenjr's Journal, 09 July 2018

193.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 88.72g | Prot: 53.64g | Carb: 24.83g.   Breakfast: Fried Egg, Coffee. Dinner: Mission Avocado, Johnsonville Original Bratwurst, Broccoli Flower Clusters, Baby Spinach. Snacks/Other: Member's Mark Natural Shelled Walnuts, Sargento Colby Jack Cheese Sticks, David Seeds Pumpkin Seeds. more...

2676 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...