Weigh In record (no journal entry) for 08 July 2018
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227.4 lb
Lost so far: 21.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1363 kcal
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Fat: 56.26g | Prot: 49.07g | Carb: 160.05g.
Breakfast: Prairie Farms Dairy Small Curd Cottage Cheese, Kraft 2% Milk American Cheese Singles, Hillshire Farm Deli Select Ultra Thin Honey Ham, White Bread, Lay's Wavy Original Potato Chips. Lunch: Smucker's Red Raspberry Jam, Amish Wedding Old Fashioned Peanut Butter Spread, Safeway Buttermilk Wheat Bread, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger Hard Salami. more...
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losing 2.1 lb a week
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