Weigh In record (no journal entry) for 07 July 2018
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290.0 lb
Lost so far: 49.0 lb.
Still to go: 122.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2018:
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696 kcal
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Fat: 30.08g | Prot: 40.18g | Carb: 71.85g.
Breakfast: Pork Bologna. Lunch: Shepherds of Cyprus Halloumi Cheese, Watermelon, Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Dinner: Egg Foo Yung, Post Shredded Wheat Original Cereal. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Scallops, Sweet Cherries (Queen Anne, Bing). more...
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losing 1.0 lb a week
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