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Back to logging. Its amazing how logging makes all the difference between gaining and losing. I was so hungry last night but didn't want to have to add something to my food log. Haven't logged in awhile
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157.2 lb
Lost so far: 43.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1455 kcal
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Fat: 68.72g | Prot: 74.92g | Carb: 146.51g.
Breakfast: Cream (Half & Half). Lunch: Morningstar Farms Chik'n Nuggets, Michelina's Authentico Macaroni & Cheese with Ham. Dinner: Morningstar Farms Chik'n Nuggets, Butter, Idaho Spuds Potatoes. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate. more...
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losing 22.4 lb a week
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 Comments
Well welcome back to logging. I need to log, it makes me more accountable. I'm struggling with losing any pounds logging or not.
09 Jul 18 by member: rmacle
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