Weigh In record (no journal entry) for 06 July 2018
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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3074 kcal
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Fat: 95.20g | Prot: 268.96g | Carb: 295.00g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, El Monterey Chicken & Cheese Grilled Quesadillas, Classico Spicy Red Pepper Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.3 lb a week
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