allenjr's Journal, 06 July 2018

190.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 58.23g | Prot: 42.32g | Carb: 74.71g.   Breakfast: Mission Avocado, Baby Spinach, Coffee. Lunch: Johnsonville Original Bratwurst. Dinner: Pizza with Meat. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2643 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...