Weigh In record (no journal entry) for 04 July 2018
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329.4 lb
Lost so far: 21.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1275 kcal
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Fat: 68.50g | Prot: 125.45g | Carb: 49.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Old Fashioned Potato Salad, Famous Dave's Baby Back Ribs. Snacks/Other: Ditch The Carbs Orange Cake. more...
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losing 14.0 lb a week
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