Weigh In record (no journal entry) for 03 July 2018
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331.4 lb
Lost so far: 19.6 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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808 kcal
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Fat: 39.20g | Prot: 79.00g | Carb: 42.65g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Dr. Prince's Immune Booster Drink Powder. Lunch: Trader Joe's Hass Avocado, Freshly Sausage & Peppers. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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losing 16.8 lb a week
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