Weigh In record (no journal entry) for 03 July 2018
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1210 kcal
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Fat: 48.16g | Prot: 84.89g | Carb: 113.53g.
Breakfast: Bertolli Extra Virgin Olive Oil, Kale, Egg, Coffee, Cherry Tomatoes, Cooked Broccoli (from Fresh). Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Salmon, Wegmans Corn on the Cob, Butter, Cooked Broccoli (Fat Not Added in Cooking), Cooked Beets. more...
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losing 2.1 lb a week
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