allenjr's Journal, 02 July 2018

192.0 lb Lost so far: 48.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 69.85g | Prot: 99.71g | Carb: 20.62g.   Breakfast: Coffee. Lunch: Fried Egg, Edelmann's Maple Breakfast Links, Fresh Express Organic Baby Spinach. Dinner: Fresh Express Organic Baby Spinach, Kroger Pork Country Style Ribs. Snacks/Other: Anheuser-Busch Bud Light Beer, Member's Mark Natural Shelled Walnuts. more...

2663 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...