Weigh In record (no journal entry) for 01 July 2018
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157.2 lb
Lost so far: 8.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2018:
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1344 kcal
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Fat: 44.41g | Prot: 69.19g | Carb: 168.32g.
Lunch: Kroger Tomato Ketchup, Kidney Beans (Canned) , Mushrooms , Spinach , Egg. Dinner: Kroger Soy Sauce, Panda Express Mandarin Teriyaki Sauce, White Rice, Broccoli . Snacks/Other: Popsicle Spongebob, Market Pantry Triple Chocolate Ice Cream Sandwich, Chicken Thigh (Skin Not Eaten), Watermelon , Simple Truth Roasted Almonds. more...
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2007 kcal
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Activities & Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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 Comments
Thanks! No, I’ve been working out. I change it up daily. Advanced abs, cardio, resistance, weight training. Even if it’s only for 15 minutes, I fit it in.
01 Jul 18 by member: LeiLei84
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01 Jul 18 by member: LeiLei84
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