Weigh In record (no journal entry) for 01 July 2018
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1376 kcal
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Fat: 91.31g | Prot: 127.24g | Carb: 29.91g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg, Coffee. Lunch: Fresh Express Organic Baby Spinach. Dinner: Kroger Pork Country Style Ribs. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, David Seeds Pumpkin Seeds, Baby Spinach, Food Lion Pork Rinds, Baby Spinach. more...
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gaining 2.8 lb a week
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