Weigh In record (no journal entry) for 30 June 2018
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217.8 lb
Lost so far: 10.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1078 kcal
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Fat: 35.29g | Prot: 127.47g | Carb: 65.29g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Freshly Chicken Risotto. Snacks/Other: M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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