allenjr's Journal, 30 June 2018

190.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 88.60g | Prot: 98.55g | Carb: 6.55g.   Breakfast: Fried Egg, Hormel Black Label Fully Cooked Original Bacon, Coffee. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Food Lion Pork Rinds, Member's Mark Natural Shelled Walnuts. more...

2378 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...