Weigh In record (no journal entry) for 29 June 2018
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333.4 lb
Lost so far: 17.6 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1378 kcal
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Fat: 77.35g | Prot: 118.86g | Carb: 60.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Pepperoni, Ground Beef (85% Lean / 15% Fat), Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Blueberries, Grated Dry Cheddar or American Type Cheese, Heavy Cream, Butter (Salted), Cauliflower, Pizza Sauce, Pepperoni, Zucchini, Ground Beef (85% Lean / 15% Fat), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, M&M's Peanut M&M's. more...
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losing 2.8 lb a week
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