allenjr's Journal, 28 June 2018

194.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 83.99g | Prot: 78.40g | Carb: 18.59g.   Breakfast: Member's Mark Natural Shelled Walnuts, Broccoli, Coffee. Lunch: Hormel Black Label Fully Cooked Original Bacon, Fried Egg. Dinner: Wild Atlantic Salmon . Snacks/Other: Stop & Shop Asiago Cheese, Member's Mark Natural Shelled Walnuts. more...

2875 kcal

Activities & Exercise: Kayaking - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...