Weigh In record (no journal entry) for 27 June 2018
|
218.2 lb
Lost so far: 9.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1259 kcal
|
Fat: 60.90g | Prot: 136.67g | Carb: 43.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Prego Pizza Sauce, Zucchini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepperoni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: M&M's Peanut M&M's. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|