ORshelly's Journal, 18 May 2010

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Weigh In record (no journal entry) for 18 May 2010

179.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:

1567 kcal

Fat: 18.47g | Prot: 55.65g | Carb: 206.86g. Breakfast: fat free milk, Orange Strawberry Banana Juice. Dinner: Sweet Tea, sticky rice, pork, satay. Snacks/Other: Hornsby's, fudgesicle. more...

2089 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ORshelly's Journal, 18 May 2010

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