Weigh In record (no journal entry) for 26 June 2018
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1091 kcal
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Fat: 48.99g | Prot: 126.89g | Carb: 38.91g.
Breakfast: Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: T. Marzetti Ranch Veggie Dip, Broccoli, Baked or Broiled Salmon, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: M&M's Peanut M&M's. more...
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losing 14.0 lb a week
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