|
It may be by a small margin but first goal met, I am under 300lb!
|
299.6 lb
Lost so far: 32.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2012:
|
1156 kcal
|
Fat: 27.58g | Prot: 53.66g | Carb: 138.92g.
Breakfast: Deli Style Lean Smoked Honey Ham, Light Nonfat Yogurt - Raspberry, cheese lovers instant grits. Lunch: V-8 100% Vegetable Juice, seafood chef salad. Dinner: Whole Wheat Flour Tortillas, Extra Firm Silken Tofu, Celery, Portabella Mushrooms, Red Bell Pepper, Hoisin Sauce, Peeled Baby-cut Carrots. Snacks/Other: Light String Cheese, Cantaloupe Melons. more...
|
|
4031 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|