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Yay! Baby steps but in the right direction
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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1486 kcal
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Fat: 44.07g | Prot: 104.64g | Carb: 167.95g.
Breakfast: Raspberries, Country Choice Organic Irish Style Steel Cut Oats, Milk (Whole Milk). Lunch: Capers, Cheesecake with Fruit, Cooked Vegetables, Scalloped Potato, Grilled Fish, Fried Calamari. Snacks/Other: Lucerne Whole Milk with Vitamin D, Raspberries, Sweet Cherries. more...
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losing 1.5 lb a week
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