Weigh In record (no journal entry) for 24 June 2018
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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2371 kcal
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Fat: 73.00g | Prot: 215.04g | Carb: 209.58g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Extra Crispy Tenders, KFC Macaroni & Cheese (Large). Snacks/Other: Vitamin Shoppe Psyllium Husks, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
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gaining 0.7 lb a week
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