Weigh In record (no journal entry) for 23 June 2018
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182.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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2540 kcal
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Fat: 68.29g | Prot: 228.29g | Carb: 256.95g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese , Ground Beef (95% Lean / 5% Fat), Old El Paso Crunchy Taco Shells. Dinner: Father Sam's White Pita Pockets, Skinless Chicken Breast. Snacks/Other: Carrots, Apples, Safeway Frozen Fruit Medley, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 23.8 lb a week
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