Weigh In record (no journal entry) for 23 June 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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3535 kcal
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Fat: 85.67g | Prot: 163.07g | Carb: 548.80g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Carrots, Dried Whole Sesame Seeds, Oats, Apples, Bananas, Egg White. Lunch: Bananas, Lentil Soup, Crepes filled with Meat, Fish or Poultry (with Sauce), Chocolate Ice Cream Cone, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Snacks/Other: Apples, Terrafertil almond milk (unsweetened), Bananas, Oats, Almonds. more...
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gaining 0.3 lb a week
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