Weigh In record (no journal entry) for 23 June 2018
|
292.0 lb
Lost so far: 47.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2018:
|
912 kcal
|
Fat: 39.98g | Prot: 41.40g | Carb: 62.78g.
Breakfast: Eggland's Best Large Grade A Eggs, Sour Dough Bread, Chicken Sausage. Lunch: Edwards Lemon Meringue Pie Slices, Breyers Natural Vanilla Ice Cream, Beef Steak, Shepherds of Cyprus Halloumi Cheese, Ciabatta, Hummus, El Popular Chorizo. Snacks/Other: Tito's Handmade Vodka, Cappuccino. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sallymcdonagh's weight history
|