Weigh In record (no journal entry) for 21 June 2018
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335.0 lb
Lost so far: 16.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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790 kcal
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Fat: 34.00g | Prot: 98.00g | Carb: 26.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshly Buffalo Chicken Breast. more...
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losing 7.0 lb a week
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Joelmel's weight history
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