Weigh In record (no journal entry) for 16 June 2018
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1652 kcal
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Fat: 84.98g | Prot: 86.52g | Carb: 120.98g.
Breakfast: Onions, Spinach (Chopped or Leaf, Frozen), Bean Sprouts, Bertolli Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Fried Egg, Coffee, Banana Pepper. Lunch: Bumble Bee Chunk Light Tuna in Water, Greek Olives, Cherry Tomatoes, Arugula (Rocket), Red Tomatoes, Kale, Italian Salad Dressing, Banana Pepper. Dinner: Cheddar Cheese, Frieda's Yellow Seedless Watermelon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Butter, Genuine Steak House Brand Beef Ribeye Steak, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer. more...
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losing 2.1 lb a week
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