Weigh In record (no journal entry) for 15 June 2018
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164.0 lb
Lost so far: 54.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1425 kcal
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Fat: 113.44g | Prot: 79.77g | Carb: 24.45g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Starbucks Pike Place Roast (Grande). Lunch: Green Goddess Dressing, Parmesan Cheese (Grated) , Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Calavo Avocado, Sriracha Sauce, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese, Egg, Mac's Snacks Chicharrones. more...
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losing 2.8 lb a week
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