johnpersico's Journal, 28 July 2012

153.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 45.23g | Prot: 68.79g | Carb: 324.22g.   Breakfast: Coffee with Sugar. Lunch: pork sandwich, Root Beer. Dinner: corn on the cob, cod, sam adams. Snacks/Other: tequila, chocolate chip cookies, Trail Mix Granola Bars. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...