Weigh In record (no journal entry) for 11 June 2018
|
149.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1663 kcal
|
Fat: 70.46g | Prot: 53.93g | Carb: 177.63g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Butter, Cheddar Cheese, Kale, Quinoa (Cooked), Chicken Thigh, Leffe Leffe Beer. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Mini Ice Cream Bars. more...
|
|
2225 kcal
|
Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|